Bonjour chers amis de Fitness et lecteurs du blog,
Aux dernières nouvelles, je devais faire le test de ma forme avec l’entraineur de notre équipe Alex Stampoulidis. Pour des raisons professionnelles, je devais différer le rendez vous du check-up de quelques semaines.
Ici vous pouvez voir ma forme actuelle:
Mes mensurations actuelles sont:
Poids: 58,9kg
Circonférences:
- Bras: 29,5 cm r&l
- Tour de taille: 65,5 cm
- Tour de fesses: 97,5 cm
Pour comparer, je vous montre les photos d’il y a un an le 02.07.2014 avec un pourcentage de graisse similaire.
Les anciennes mensurations étaient:
Poids: 59,6
Circonférence:
- Tour de bras: r 29,2 cm/l 28,5 cm
- Tour de taille: 68 cm
- Tour des fesses: 100 cm
Pourcentage de graisse corporelle: 24 %
Comme vous pouvez le constater pour comparer par rapport à avant, j’avais la même teneur en matière grasse mais pas la même silhouette. Dans la dernière année et demie beaucoup de choses ont changé pour moi dans ma vie professionnelle et privée.
Je devais donc me concentrer dans d’autres domaines et différemment, et a donc connu des changements positifs dans ces domaines.
L’entraînement et le régime alimentaire était quand même très important, mais je ne pouvais pas atteindre les 100% qu’il faut pour les compétitions.
Le samedi 13.06.2015, je fêtais mes 37 ans avec ma famille sur l’île de Mainau au lac de Constance et bien sûr je n’ai pas trop fait attention à mon alimentation. Tout ce qui concernait la nourriture et le fêtes , j’avais déjà commencé avant mon anniversaire. J’ai mangé et apprécié presque 4 jours d’affilés.
Malgré tout j’ai 0,5% de graisse corporelle de moins qu’avant le dernier Check-up..
Par conséquent et après de longues réflexions, Alex et moi nous avons décidé que je ne participerais pas cette année à la coupe du monde,mais d’essayer de retrouver ma forme et éventuellement m’améliorer et garder un oeil sur l’Euro 2016.
Même si je ne rajeunis pas, je peux néanmoins m’améliorer. Je me suis moi-même mis la pression et me suis dit, plus je viellis, plus ce sera difficile de me perfectionner. Ce n’est pas vrai! J’ai en 2012 pour mes 34 ans remporter le championnat Allemand contre des athlètes de presque 10 ans de moins que moi.
Alors pourquoi je ne devrais pas atteindre 4 ans plus tard de bon résultat dans la catégorie Master Class. C’est une question de discipline et d’attitude
Donc au printemps 2016 je serais de retour sur la scène et déjà avant pour le salon FIBO, en bonne forme.
Alex et moi sommes impatients de nouveau pour les préparatifs. Nous sommes très excités.
Votre athlète de Powerstar Food
Antonella Trantaki
They are supported by suspensory ligaments, the tuboovarian ligament, and the broad ligament doxycycline before and after
Sox2 acts as a tumor suppressor by modulating Wnt related and intestinal genes can you drink alcohol while taking doxycycline Compliance Program Evaluation FY 76 Selected Minerals in Foods Survey
It s not like I begrudge anyone their children, but it s hard not to go to that dark place comprar cialis online 2019 Dec; 38 12 1527 1540
Braze says the data is only used to help GoodRx target its own users with information buy cialis without prescription
cialis and viagra sales doxycycline, amoxicillin clavulanic acid are generally effective in treating chlamydiosis in cats, with systemic treatment being more effective than topical application to the eye
viagra abilify cold turkey Fund supermarket Hargreaves Lansdown this morning reported a huge rise in the number of its DIY investor customers, which helped drive the firm to a record increase of 28pc in pre tax profits, which rose to 195 cialis 5 mg best price usa Papi G, Corrado S, Cesinaro AM, Novelli L, Smerieri A, Carapezzi C
2016; 16 732 49 cialis online reviews LO conceived naturally at age 37
buy cialis online united states As a preliminary experiment, the five empty MEs were cultured to assess if they have any effect on cell proliferation in presence of 10 nM of estradiol
buy sildalis online
glucophage 1000 mg tablets
zanaflex migraine
medrol tablet price
zofran 4 mg tablet
buy indocin
malegra 150
aurogra 100mg tablets
robaxin over the counter
how to get glucophage
prednisone 10 mg purchase
how much is albuterol
how much is clomid in mexico
celebrex australia
feldene 20 mg tablet price
Blood samples were drawn by cardiac puncture with all aseptic and antiseptic measures and collected in a microcentrifuge tube for seperation of serum order propecia online mastercard
Foods are processed with xenoestrogens in the form of chemicals, hormones, and antibiotics substances which contribute to the increase in obesity by adding to fat storage in cells and burdening the liver which is trying to detoxify excess estrogens buy cialis online 20mg Platelet parameters in mice bearing 4T1 tumors treated with clopidogrel combined with doxorubicin
where to buy viagra connect re all human
It’s important to know where to buy tadalafil from a reputable source.
online pharmacy no prescription pharmacy online shopping usa pharmaceuticals online australia
best price for atenolol 25mg atenolol 50 mg tablets atenolol 200 mg
worldwide pharmacy online online pharmacy australia free delivery save on pharmacy
buy amitriptyline 10mg uk amitriptyline generic amitriptyline 25mg cost
valtrex 500 mg daily valtrex 500 india valtrex 1000 mg price in india
My life revolves around taking Synthroid 50 mg.
flomax price comparison
I take Modafinil generic Canada to help me stay focused during the day.
Your article made me suddenly realize that I am writing a thesis on gate.io. After reading your article, I have a different way of thinking, thank you. However, I still have some doubts, can you help me? Thanks.
I have no regrets switching to Lasix generic.
buy flomax without prescription
Family physicians identified barriers and facilitators within the domains of environmental context and resources difficulty selecting suitable patients and need for better tools to identify suitable patients and skills inadequate confidence in breast cancer risk assessment cialis super active
canadian pharmacy advair diskus
I can’t believe how difficult it is to order modafinil Canada these days.
generic acyclovir cream
retin a 0.05 40g
dipyridamole generic
I always take ciprofloxacin with food to avoid stomach upset.
Allopurinol 300mg has been amazing for my dad, who’s been dealing with gout for years.
I’m really struggling to pay for the cost of Lasix.
Don’t let high Clomid tablets prices in South Africa deter you from getting the medication you need – come to us for affordable options.
I swear by Metformin Canadian pharmacy, they always come through.
Cipro Bayer was the only antibiotic that cleared up my husband’s cellulitis.
cheap finasteride finasteride canada pharmacy finasteride 1mg tablets for sale
dipyridamole 50 mg costs
I don’t know how we can afford to buy ciprofloxacin online cheap without a prescription.
cost of amitriptyline 10mg uk amitriptyline 100 mg tablet otc amitriptyline
Let an online pharmacy Accutane help you achieve clear skin.
budesonide cost uk
elimite cream over the counter buy elimite otc elimite online
buy cialis online prescription The total duration of therapy has usually been 6 to 17 months
If you’re thinking about trying IPledge Accutane, I say go for it – you won’t regret it.
where to buy motilium 10mg motilium domperidone 10mg buy motilium online
neurontin 400 mg cost cost of neurontin neurontin 400 mg
buy avodart canada
buy proscar generic proscar cost proscar medicine
buy fildena 150 online buy fildena 100 mg fildena 150
retin a in mexico cost
3, 4 Therefore, treatment decisions are often made based on the severity of associated symptoms and the setting in which treatment is being provided ie, in patient vs out patient setting buy cialis 5mg daily use C57bl 6 mice were preterm delivery
generic avodart india avodart 0.5 mg tablet generic avodart online
You don’t have to choose between your health and your budget when you have the synthroid 88 mcg coupon.
elimite cream elimite coupon elimite
prozac tablet india prozac 2.5 mg prozac otc
fildena 100 online india fildena online cheap fildena 100
fildena 25
diclofenac brand name drug diclofenac online pharmacy diclofenac 3
budesonide brand name budesonide brand name budesonide discount
neurontin 600 mg coupon neurontin neurontin 300mg
Where can I buy allopurinol? Don’t wanna be walking around aimlessly
buy motilium online uk motilium buy in canada online where can you buy motilium
canadian pharmacy viagra 100mg no prescription pharmacy paypal thecanadianpharmacy
Patients taking the metformin drug should keep a close eye on their blood sugar levels and report any changes to their doctor.
pharmacy discount card online canadian pharmacy coupon online pharmacy dubai
ventolin 2018
Can I drink alcohol while taking Lyrica 225 mg?
albendazole for sale albenza tab 200mg can you buy albenza over the counter
neurontin 400 mg capsule neurontin 300mg caps neurontin 10 mg
I’m going to order Clomid online cheap, but I want to do my research first.
Patients should not stop taking synthroid levothyroxine without consulting their doctor first.
biaxin cost biaxin clarithromycin biaxin over the counter
sildalis buy cheap sildalis generic sildalis
proscar pharmacy buy generic proscar uk proscar online
buy motilium without prescription motilium cost australia motilium tablet 10mg
How does the dosage of Cipro 250mg vary for different conditions?
celexa online pharmacy citalopram 20 mg tab citalopram online no prescription
dapoxetine uk price where can i get dapoxetine dapoxetine tablets online
My doctor recommended lisinopril 100 mg and I couldn’t be happier with the results.
If your symptoms do not improve or worsen after taking ciprofloxacin 500 mg, contact your healthcare provider.
can you order amoxicillin online
2 baclofen buy baclofen europe baclofen over the counter canada
azithromycin brand name uk
priligy 30 mg
citalopram 4 mg citalopram uk prescription citalopram 5
You can find some good prices if you’re looking to buy Lyrica online.
Professionals across various industries have found that the best modafinil generic can help them stay sharp and productive.
online pharmacy discount code legitimate canadian online pharmacies online pharmacy australia
brand neurontin 100 mg canada how to get neurontin can i buy neurontin over the counter
vermox 500 vermox drug vermox generic
buy nolvadex usa tamoxifen purchase nolvadex india
Are you wondering how to get Accutane prescription?
The allopurinol drug caused adverse effects in my body.
Be sure to pack cipro Mexico if you’re heading south of the border.
can you buy cialis over the counter canada cialis pill 5mg cialis cheap online pharmacy
flomax 0.4 mg capsule flomax discount coupon flomax over the counter equivalent
flomax canada flomax price in india cheapest flomax
buy tadacip from india
lasix 40mg to buy
buy vermox 500mg
robaxin over the counter united states
buy cialis pro We know that cancer comprises more than a hundred diseases, but it is even more complicated than that
canadian pharmacy ltd
clindamycin medicine
albendazole generic cost
antabuse prices
cost of zithromax 500 mg
can you buy clindamycin over the counter
amoxicillin 500 tablet
trazodone 300 mg discount
metformin 500 mg otc
buy valtrex online in usa
lexapro celexa
purchase amoxil
synthroid 12.5 mg
accutane canada pharmacy
where to get cialis in canada
zoloft discount coupon
augmentin 825
levaquin cost
hydroxychloroquine 200 mg price
online pharmacy delivery usa
celexa discount
clindamycin tabs cost
retino 0.5 cream price
can you buy diflucan over the counter in usa
buy metformin india
synthroid 150 mcg
metformin generic cost
zanaflex capsules 4mg
finasterid
cialis 5 mg best price usa This is called female pattern hair loss FPHL, which is a common form of nonscarring hair loss
metformin 7267
strattera for sale
trazodone cost
buy atarax tablets
azithromycin pills over the counter
no prescription cialis generic
celexa price in india
baclofen cream
metformin 80 mg
buy brand name levitra
generic metformin prescription canada
robaxin eq
medication synthroid
pharmacy cost of prednisone
tizanidine online without prescription
good pill pharmacy
gabapentin 400
prednisone india
cost of diflucan in india
buy tadacip online in india
cheap clonidine online
furosemide 3170
zithromax 500 mg cheap
canadian pharmacy antibiotics
buy tadacip uk
tadacip 10 mg price in india
erythromycin canada pharmacy
buy acyclovir uk
cost of levaquin
strattera 40mg capsules
how much is orlistat
buy cheap levaquin
advair 500 mg
wellbutrin canada
trental 400 mg online buy
online pharmacy india
can you buy viagra over the counter usa
cost of strattera 80 mg
propecia generic
buy cheap augmentin
zanaflex 2mg capsules
buy tadacip in india
where to buy tadacip
tetracycline 300
cleocin drug
canadian pharmacy diflucan
buy cheap tadacip
cymbalta online no prescription
vermox price south africa
1g azithromycin for sale
tadalafil otc canada
lipitor canada
albendazole 400 mg 1mg
strattera 40
prednisolone 5mg
synthroid brand name
buy atarax online
vermox mebendazole
antibiotic augmentin
where can i get clonidine
seroquel sr
tadacip 100 mg
can i buy azithromycin online
plaquenil for osteoarthritis
amoxicillin 500mg capsules antibiotic
female viagra pill otc
price of azithromycin tablets
levaquin antibiotic
drug erythromycin
propecia where to buy uk
strattera 25 mg generic
cheap generic propecia uk
40 mg trazodone
colchicine daily
zithromax generic price
seroquel for adhd
synthroid 25 mg daily
medicine gabapentin 600 mg
clonidine brand name in india
cheapest pharmacy prescription drugs
buy viagra price
vermox otc canada
buy plaquenil 100mg
trazodone 10mg price
synthroid 1
pharmacy online uae
buy antabuse on line
clindamycin cream brand name in india
lipitor 80 mg daily
purchase metformin canada
generic zestril
brand name strattera coupon
buy strattera online canada
synthroid 50 mcg in india
strattera order
amoxicillin 500mg capsule price
Each nation imposes its own education and licensure requirements for dentists but most require some college before four years of dental school buy cheap cialis discount online Treatment with ASP9531 for 14 days significantly reduced indices of organ congestion in 6 rabbits with HF relative to indices of 6 untreated rabbits, and it eliminated ascites
celebrex cheapest price
diflucan online purchase uk
levaquin price
levaquin 750
can i buy antabuse over the counter
levaquin price
synthroid canadian pharmacy
citalopram 40 mg cost
trazodone 12.5 mg
buy trazodone uk
does propecia work com 20 E2 AD 90 20Viagra 20Drogaria 20Pacheco 20 20Viagra 20Rezeptpflichtig 20Deutschland viagra drogaria pacheco LONDON July 24 Reuters The European Investment Bank, theEU s main lending arm, said it would stop financing mostcoal fired power stations to help the 28 nation bloc reducepollution and meet its climate targets
online pharmacy delivery delhi
vermox medication
metformin 850 mg tablet
furosemide 20mg tab price
canada rx pharmacy
phenergan 10mg uk
antabuse tablets