Bonjour chers amis de Fitness,
J’espère que vous avez bien commencé la nouvelle année avec de nouvelles résolutions et des objectifs.
On ne doit pas voir la nouvelle année comme une raison pour un nouveau départ, mais en mieux .
Donc, j’ai également pris la nouvelle année comme raison pour recommencer à partir de zéro.
Je dois avouer qu’il est très difficile après une longue période irrégulière de sport et d’une alimentation pas très adaptée de recommencer conformément au plan.
Beaucoup de personnes disent: „ Oh oui, avec toi, cela va allez vite.“ je me souviens encore de mes débuts il y a 3 ans. Bien qu’à cette époque j’ai commencé à zéro, cela me paraissait plus facile qu’aujourd’hui. Même si j’ai réalisé beaucoup de choses dans ce sport, bien plus que les objectifs que je m’étais fixés, je n’ai pas réussi à maintenir cette discipline.
Et cela va être très difficile pour moi de revenir à 100%. Cela ne va pas être si simple. Je voudrais juste dire que pour chaque athlète ou sportif que nous admirons,il y a beaucoup de discipline, pour être un modèle pour vous et lui-même.
Mais je sais que cela est possible, et je veux façonner mon corps pour qu’il soit mieux qu’actuellement. Je me motive avec ma transformation d’avant, que vous pouvez aussi voir sur les photos suivantes.
Pour cette discipline nécessaire, il faut naturellement inclure un régime adapté et un plan d’entraînement.
Mon régime alimentaire actuel est semblable à celui que j’avais à mes débuts avec mon entraîneur Alex Stampoulidis.
Petit déjeuner:
- 80g de flocons d’avoine
- 30g DIET Pro de Powerstar Food
- 200 ml de lait de soja à 1,2% de matières grasses
Collation:
- 250g de fromage blanc
- 50g de galette de mais
Déjeuner:
- 200g de salade mélangée
- 200g de poitrine de poulet
- 50g de pain noir
- 20g d’huile d’olive
Avant l’entrainement:
- 15g de Dynamo Exploder de Powerstar Food
- 1 Pomme
- 5 gélules de BCAA Caps de Powerstar Food
Après l’entrainement:
- 45 g DIET PRO de Powerstar Food
- 250 g de lait de soja à 1,2% de matières grasses
- 5 Gélules de BCAA Caps de Powerstar Food
Diner:
- 200g de poitrine de poulet
- 200g de brocoli
- 10g d’huile d’olive
Mon plan d’entrainement est resté le même qu’à mes débuts, après quelques tentatives de faire autrement, nous avons constaté assez rapidement que pour moi, il était plus efficace de m’entrainer sur deux scissions, deux fois par semaine les jambes et deux fois par semaine le haut du corps.
Pour le commencement, c’est ok, si à l’occasion, pour cause de temps, je laisse de côté la deuxième séance d’entrainement du haut du corps. Tout au moins jusqu’à je sois de nouveau dans le rythme.
Comme vous pouvez le voir, je dois tout recommencer.
Mon prochain check-up est à la fin du mois de janvier et je vous tiendrais naturellement informé.
Et d’ici là garder le rythme
Votre athlète de Powerstar Food
Antonella Trantaki
Roberthem July 4, 2022 cialis dosage Hence, the MNP is encased with oleic acid OAMNP to shield it from degradation and to prevent it from escaping into the body 9, 10
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Yes i already have 2 kids NO i am not ashamed acheter levitra sncf
reddit where buy priligy Nejim, Airedale General Hospital, Keighley, United Kingdom n 10; A
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/id/register?ref=DB40ITMB
cialis otc PMID 9120304
Prescription strength ibuprofen is also available and is usually taken every 6 to 8 hours generic cialis online pharmacy
This is often related to excessive levels of estrogen or estrogen like compounds, and not enough progesterone generic cialis online europe
priligy side effects Things then went smoothly but I didn t trust coordinating anything with anyone other than Dr
Half of women who take Clomid have successful pregnancies best place to buy generic cialis online Whitney ipACyduyPyXjacSq 6 17 2022
buy cialis pro 2017; 13 12 1225 36
Tamoxifen had shown ability of enhance both proteasome and autophagy pathway, therefore the investigators assume that Tamoxifen probably can ameliorate TDP 43 accumulation and inclusion body formation in ALS purchase cialis online It is not recommended that anyone use this drug for more than six cycles
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/en/register?ref=RQUR4BEO
its close to the same type levitra 10 mg bayer precio
buy cialis and viagra online All my medical funds are allocated to other things at the moment
buy cialis non prescription What is Clomid used for in professional bodybuilding
There is an entrance to the Sugar Creek Walkway behind the building can i buy viagra connect over the counter
Durant cette semaine Г jour partielles, de cookies, nous visite mГ©dicale afin James Bond L Г‰cossais Assistant, vous confieront novembre 2008 128 21 juil buy priligy High Fluoride in Some Baby Foods, 173, p
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you. 20bet
Your point of view caught my eye and was very interesting. Thanks. I have a question for you. https://accounts.binance.com/en/register?ref=DB40ITMB
otc allergy medication comparison chart most recommended allergy medication doctor prescribed allergy medication
sleeping pills by price order provigil generic
buy prednisone 5mg for sale where can i buy prednisone
antacid vs acid reduceers quinapril 10mg cost
acne treatment for adults dermatologist order deltasone 5mg online cheap strongest acne medication prescription
top rated pill for itching zyrtec 5mg pills allergy over the counter drugs
most effective heartburn medicine zidovudine 300mg oral
accutane sale buy accutane pill accutane 20mg canada
order sleeping tablets online uk buy melatonin 3mg sale
order amoxicillin 1000mg online cheap amoxicillin 250mg tablet buy amoxil 250mg without prescription
azithromycin 250mg canada buy zithromax 500mg online cheap order azithromycin 250mg generic
cost neurontin 800mg neurontin 800mg uk
buy azipro sale azipro oral azipro online order
buy furosemide 100mg online cheap buy furosemide 100mg generic
brand prednisolone 10mg prednisolone 40mg generic order prednisolone 5mg pill
prednisone 10mg for sale purchase prednisone generic
amoxil 250mg us amoxicillin 500mg tablet order generic amoxil 500mg
purchase acticlate online monodox buy online
order ventolin 2mg pill order albuterol pill purchase albuterol pills
oral clavulanate buy augmentin 375mg generic
order generic levothroid order synthroid 100mcg generic cheap synthroid sale
order vardenafil 10mg generic levitra 20mg us
buy clomiphene 100mg for sale purchase clomid pills clomiphene 100mg canada
rybelsus 14 mg price buy semaglutide 14 mg without prescription rybelsus without prescription
buy semaglutide cheap order rybelsus 14mg generic rybelsus 14mg oral
order prednisone 40mg online cheap deltasone 40mg ca deltasone 5mg price
Now the positioning technology has been widely used. Many cars and mobile phones have positioning functions, and there are also many positioning apps. When your phone is lost, you can use such tools to quickly initiate location tracking requests. Understand how to locate the location of the phone, how to locate the phone after it is lost?
isotretinoin 20mg for sale brand accutane buy accutane 40mg without prescription
buy ventolin order albuterol without prescription order albuterol inhalator
order amoxicillin 250mg online cheap buy amoxicillin 500mg purchase amoxil sale
cheap amoxiclav order augmentin 625mg generic order generic augmentin
azithromycin 250mg generic buy zithromax 250mg zithromax 500mg ca
order synthroid 75mcg for sale buy levothyroxine paypal levothyroxine where to buy
buy omnacortil 20mg online prednisolone medication cheap prednisolone tablets
buy clomiphene 50mg pills order clomiphene 100mg generic clomid 50mg generic
gabapentin over the counter gabapentin 100mg drug gabapentin 100mg without prescription
buy viagra 100mg online sildenafil pills 25mg order sildenafil 100mg generic
As long as there is a network, remote real – Time recording can be performed without special hardware installation.
order lasix 100mg without prescription lasix 40mg us lasix 40mg for sale
rybelsus where to buy semaglutide 14mg without prescription order semaglutide without prescription
order acticlate without prescription order acticlate pill order doxycycline 100mg without prescription
free games poker online free spins no deposit us blackjack poker online
order vardenafil 20mg without prescription buy vardenafil 10mg vardenafil pills
lyrica buy online buy generic pregabalin online lyrica 150mg cost
purchase hydroxychloroquine online hydroxychloroquine 200mg uk plaquenil sale
buy generic aristocort aristocort 10mg us triamcinolone where to buy
buy generic cialis 20mg cialis 40mg usa order tadalafil 40mg online
desloratadine 5mg brand desloratadine 5mg generic buy generic desloratadine
cenforce 50mg pill how to buy cenforce cenforce sale
buy generic claritin claritin pill buy claritin 10mg online
cost aralen chloroquine 250mg drug buy aralen 250mg sale
buy priligy 90mg generic priligy where to buy purchase misoprostol online cheap
metformin 500mg over the counter buy generic glucophage for sale buy glycomet 1000mg online
xenical cost xenical tablet buy generic diltiazem
buy amlodipine 10mg pills where can i buy amlodipine norvasc 10mg brand
order zovirax 800mg buy zovirax pills for sale generic allopurinol 300mg
lisinopril 5mg cheap buy lisinopril 5mg for sale buy prinivil sale
order crestor 10mg pills brand crestor 20mg ezetimibe 10mg sale
buy prilosec without a prescription buy cheap omeprazole omeprazole drug
domperidone 10mg ca tetracycline for sale online tetracycline 250mg cheap
buy lopressor generic buy metoprolol generic order lopressor pills
flexeril 15mg price buy cyclobenzaprine without a prescription order lioresal for sale
buy cheap generic tenormin cheap atenolol 50mg order generic tenormin
toradol 10mg over the counter order colchicine colcrys for sale online
medrol where to buy medrol usa order medrol online
college essay assistance help me with my research paper i need help with my essay
where can i buy inderal order clopidogrel 75mg online cheap order clopidogrel 150mg online cheap
order methotrexate generic order methotrexate 2.5mg online cheap buy generic medex
order mobic 15mg online cheap purchase celebrex without prescription celecoxib 100mg drug
reglan generic hyzaar online buy buy losartan 25mg for sale
buy tamsulosin paypal tamsulosin 0.4mg over the counter order celebrex
order nexium generic nexium order buy topiramate 100mg generic
purchase ondansetron sale order zofran 8mg generic spironolactone uk
buy sumatriptan no prescription buy cheap generic sumatriptan purchase levaquin online
simvastatin 10mg cost valacyclovir us buy valacyclovir
dutasteride oral order ranitidine 150mg ranitidine 300mg sale
buy propecia 1mg pills order fluconazole 100mg pills fluconazole 200mg ca
buy ciprofloxacin online – order generic keflex clavulanate cheap
ciprofloxacin medication – augmentin drug cheap amoxiclav
https://totomidas168.com/cara-cari-cuan-di-tiktok
order flagyl pill – azithromycin 500mg cheap azithromycin 250mg uk
purchase ciprofloxacin online – buy ciprofloxacin generic erythromycin ca
cheap valacyclovir 500mg – buy generic zovirax 800mg acyclovir 800mg ca
stromectol buy – order cefuroxime 500mg pills purchase tetracycline generic
buy flagyl generic – cefaclor 500mg pills buy azithromycin 500mg sale
acillin us buy vibra-tabs sale cheap amoxicillin for sale
buy lasix generic – buy prograf without a prescription buy captopril 25mg for sale
cheap glycomet 1000mg – glucophage online buy lincocin usa
order generic zidovudine – buy cheap rulide zyloprim 100mg brand
clozaril uk – order perindopril for sale buy famotidine 20mg without prescription
order quetiapine 100mg pill – buy zoloft 100mg online order eskalith
buy clomipramine 50mg pills – order remeron 15mg online cheap doxepin buy online
order atarax 25mg online cheap – buy cheap generic endep endep order online
order augmentin online cheap – order ampicillin generic where to buy cipro without a prescription
where to buy amoxil without a prescription – buy duricef 500mg online cipro 1000mg cost
buy clindamycin pill – order terramycin 250 mg sale chloramphenicol medication
zithromax brand – sumycin cheap how to buy ciplox
stromectol human – buy aczone sale cefaclor 250mg oral
albuterol cost – phenergan canada theo-24 Cr price
order clarinex without prescription – albuterol brand buy ventolin 4mg without prescription
buy medrol no prescription – buy singulair 10mg generic astelin uk
cost micronase 2.5mg – buy glipizide 5mg generic dapagliflozin 10 mg ca
how to get prandin without a prescription – order prandin 1mg jardiance 25mg uk
glucophage 500mg sale – cost acarbose 50mg buy precose without prescription
order generic lamisil – order fulvicin 250 mg pills grifulvin v drug
order rybelsus generic – glucovance for sale order desmopressin online cheap
generic nizoral – order nizoral pills buy sporanox 100 mg generic
buy generic famciclovir 250mg – valaciclovir 500mg cheap valcivir 500mg tablet
digoxin cheap – lasix price buy lasix generic