Classe Bikini: L’athlète de POWERSTAR FOOD Antonella Trantaki: Redémarrer avec de la discipline et un régime alimentaire

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Bonjour chers amis de Fitness,

J’espère que vous avez bien commencé la nouvelle année avec de nouvelles résolutions et des objectifs.
On ne doit pas voir la nouvelle année comme une raison pour un nouveau départ, mais en mieux .
Donc, j’ai également pris la nouvelle année comme raison pour recommencer à partir de zéro.

Je dois avouer qu’il est très difficile après une longue période irrégulière de sport et d’une alimentation pas très adaptée de recommencer conformément au plan.

Beaucoup de personnes disent: „ Oh oui, avec toi, cela va allez vite.“ je me souviens encore de mes débuts il y a 3 ans. Bien qu’à cette époque j’ai commencé à zéro, cela me paraissait plus facile qu’aujourd’hui. Même si j’ai réalisé beaucoup de choses dans ce sport, bien plus que les objectifs que je m’étais fixés, je n’ai pas réussi à maintenir cette discipline.
Et cela va être très difficile pour moi de revenir à 100%. Cela ne va pas être si simple. Je voudrais juste dire que pour chaque athlète ou sportif que nous admirons,il y a beaucoup de discipline, pour être un modèle pour vous et lui-même.

Mais je sais que cela est possible, et je veux façonner mon corps pour qu’il soit mieux qu’actuellement. Je me motive avec ma transformation d’avant, que vous pouvez aussi voir sur les photos suivantes.

Pour cette discipline nécessaire, il faut naturellement inclure un régime adapté et un plan d’entraînement.

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Mon régime alimentaire actuel est semblable à celui que j’avais à mes débuts avec mon entraîneur Alex Stampoulidis.

Petit déjeuner:

Collation:

  • 250g de fromage blanc
  • 50g de galette de mais

Déjeuner:

  • 200g de salade mélangée
  • 200g de poitrine de poulet
  • 50g de pain noir
  • 20g d’huile d’olive

Avant l’entrainement:

 Après l’entrainement:


Diner:

  • 200g de poitrine de poulet
  • 200g de brocoli
  • 10g d’huile d’olive

Mon plan d’entrainement est resté le même qu’à mes débuts, après quelques tentatives de faire autrement, nous avons constaté assez rapidement que pour moi, il était plus efficace de m’entrainer sur deux scissions, deux fois par semaine les jambes et deux fois par semaine le haut du corps.

Pour le commencement, c’est ok, si à l’occasion, pour cause de temps, je laisse de côté la deuxième séance d’entrainement du haut du corps. Tout au moins jusqu’à je sois de nouveau dans le rythme.

Comme vous pouvez le voir, je dois tout recommencer.
Mon prochain check-up est à la fin du mois de janvier et je vous tiendrais naturellement informé.

Et d’ici là garder le rythme

Votre athlète de Powerstar Food

Antonella Trantaki

 

Powerstar Food Dynamo Exploder 2 fuer 1

 

590 réflexions sur « Classe Bikini: L’athlète de POWERSTAR FOOD Antonella Trantaki: Redémarrer avec de la discipline et un régime alimentaire »

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  499. Usually, the leaders of the majority type the ministry, their nomination being the technique of restoring harmony between the King and Meeting; they’re without delay men belonging to the Assembly and males belonging to the King.

  507. The 2023 MIS report also proposed three significant revenue reforms: introducing a universal wage floor, revising the CPF mannequin to raised serve the elderly, and pegging help quantities to current inflation charges.

  521. At 1,271 feet (387 meters) and counting, the towering structure at One World Trade Center in Manhattan’s financial district is the city’s tallest constructing, casting a shadow over even the well-known Empire State Building, just a hop, skip and leap uptown.

  528. For instance, if you’re diabetic and leave your job however do not begin a new job straight away, you’ll have to choose up a person insurance policy or discover coverage someplace else (via a partner’s employment, as an illustration) as a way to avoid a ready period with your subsequent policy.

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