Classe Bikini: L’athlète de POWERSTAR FOOD Antonella Trantaki: Redémarrer avec de la discipline et un régime alimentaire

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Bonjour chers amis de Fitness,

J’espère que vous avez bien commencé la nouvelle année avec de nouvelles résolutions et des objectifs.
On ne doit pas voir la nouvelle année comme une raison pour un nouveau départ, mais en mieux .
Donc, j’ai également pris la nouvelle année comme raison pour recommencer à partir de zéro.

Je dois avouer qu’il est très difficile après une longue période irrégulière de sport et d’une alimentation pas très adaptée de recommencer conformément au plan.

Beaucoup de personnes disent: „ Oh oui, avec toi, cela va allez vite.“ je me souviens encore de mes débuts il y a 3 ans. Bien qu’à cette époque j’ai commencé à zéro, cela me paraissait plus facile qu’aujourd’hui. Même si j’ai réalisé beaucoup de choses dans ce sport, bien plus que les objectifs que je m’étais fixés, je n’ai pas réussi à maintenir cette discipline.
Et cela va être très difficile pour moi de revenir à 100%. Cela ne va pas être si simple. Je voudrais juste dire que pour chaque athlète ou sportif que nous admirons,il y a beaucoup de discipline, pour être un modèle pour vous et lui-même.

Mais je sais que cela est possible, et je veux façonner mon corps pour qu’il soit mieux qu’actuellement. Je me motive avec ma transformation d’avant, que vous pouvez aussi voir sur les photos suivantes.

Pour cette discipline nécessaire, il faut naturellement inclure un régime adapté et un plan d’entraînement.

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Mon régime alimentaire actuel est semblable à celui que j’avais à mes débuts avec mon entraîneur Alex Stampoulidis.

Petit déjeuner:

Collation:

  • 250g de fromage blanc
  • 50g de galette de mais

Déjeuner:

  • 200g de salade mélangée
  • 200g de poitrine de poulet
  • 50g de pain noir
  • 20g d’huile d’olive

Avant l’entrainement:

 Après l’entrainement:


Diner:

  • 200g de poitrine de poulet
  • 200g de brocoli
  • 10g d’huile d’olive

Mon plan d’entrainement est resté le même qu’à mes débuts, après quelques tentatives de faire autrement, nous avons constaté assez rapidement que pour moi, il était plus efficace de m’entrainer sur deux scissions, deux fois par semaine les jambes et deux fois par semaine le haut du corps.

Pour le commencement, c’est ok, si à l’occasion, pour cause de temps, je laisse de côté la deuxième séance d’entrainement du haut du corps. Tout au moins jusqu’à je sois de nouveau dans le rythme.

Comme vous pouvez le voir, je dois tout recommencer.
Mon prochain check-up est à la fin du mois de janvier et je vous tiendrais naturellement informé.

Et d’ici là garder le rythme

Votre athlète de Powerstar Food

Antonella Trantaki

 

Powerstar Food Dynamo Exploder 2 fuer 1

 

1 245 réflexions sur « Classe Bikini: L’athlète de POWERSTAR FOOD Antonella Trantaki: Redémarrer avec de la discipline et un régime alimentaire »

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  499. Usually, the leaders of the majority type the ministry, their nomination being the technique of restoring harmony between the King and Meeting; they’re without delay men belonging to the Assembly and males belonging to the King.

  507. The 2023 MIS report also proposed three significant revenue reforms: introducing a universal wage floor, revising the CPF mannequin to raised serve the elderly, and pegging help quantities to current inflation charges.

  521. At 1,271 feet (387 meters) and counting, the towering structure at One World Trade Center in Manhattan’s financial district is the city’s tallest constructing, casting a shadow over even the well-known Empire State Building, just a hop, skip and leap uptown.

  528. For instance, if you’re diabetic and leave your job however do not begin a new job straight away, you’ll have to choose up a person insurance policy or discover coverage someplace else (via a partner’s employment, as an illustration) as a way to avoid a ready period with your subsequent policy.

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  609. Steen’s work is very recognized and respected in the brewing world, so it’s no surprise that more than 35 breweries are on board, together with Oregon names like Hopworks, Steeplejack, Little Beast, Level and Ferment.

  612. Perhaps the most acquainted blanket roll variation was the “horse collar”-similarly named objects just like the “mule collar” had been identical to it-wherein the soldier’s gear was wrapped up in a blanket that was tied like a tube and carried diagonally over one shoulder throughout the chest and back to the opposite hip.

  618. It offers tall vertical cabinets for too lengthy objects as well as a smaller cabinet with shelves inside, plus three drawers for things which are typically used, for instance tools.

  620. Does it have its roots with this shadowy Breen who traded in Raphaels and Titians in these thrilling years when the convulsions of the French Revolution and the Napoleonic Era did a lot to enliven the fortunes of London salerooms and art collections?

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  672. Tammy Less of Omaha acquired her father’s autopsy report Thursday, every week after his funeral and the day Iowa health officials announced the state’s first human West Nile case and the second West Nile dying within the nation this season.

  676. There are lots of various kinds of washroom corner cabinets out there in the market various from cabinets with open or glass entrance shelves, enclosed cabinets, huge cabinets, small sized cabinets and many others.

  679. Whereas working in areas where exposed food is dealt with, personnel should maintain a excessive diploma of non-public cleanliness and should put on a clean uniform and head gear/cap and wash palms frequently.

  688. These exotic flavors can typically be seen at food truck events and eating places round town; one such gourmet meals truck referred to as The Gourmet Voyager supplies a formidable variety of foods from across the globe, vegetarian and vegan options, and more – making sure there will always be something delicious waiting to satisfy your hunger pangs!

  693. After the growth, morning and evening flights are anticipated from the town to extra cities than presently obtainable, along with more airways coming to and from town.

  695. Observe their cue, and combine several different tones of white: Paint the ceiling a bright, wake-up white; coloration the walls a extra forgiving creamy-white; and gown the chairs and sofa in slipcovers of pure cotton.

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  731. Within the place of a nationwide authorities, Godwin envisioned a decentralized society, in which people would stay in small autonomous communities where they might govern themselves with as little politics as doable.

  737. In 1960 the unique Wisconsin Central and the Soo Line merged with the Duluth, South Shore & Atlantic to kind the so-called “New Soo.” Between 1968 and 1970 the final dedicated passenger service on both the new Soo and the Wisconsin Central was discontinued.

  745. “The new James and Yvonne Ziemer Clinical Simulation Center will be a spot for progressive clinical studying, not just for our nursing college students, however for college students from our School of Health Sciences, and from many other UWM Schools and Faculties,” Mone said.

  747. Since there are not any specific scorching components close to the pot, you’ll be able to in precept wrap your pot in textile insulation whilst you cook without fire-risk.

  749. In the course of the summit, Macron and Chilean president Sebastián Piñera negotiated with the other nations to authorize US$22 million in emergency funding to Amazonian international locations to assist battle the fires.

  755. This model doesn’t take shortcuts like other firms on the subject of the quality of their ingredients or the safety of their manufacturing processes.

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  791. Increasing purposes of fireplace protection supplies in the oil & fuel business as a consequence of stringent government regulations, industrial norms, and security requirements by insurance companies will drive the product demand.

  794. In a joint assertion afterward, Wisconsin’s state Meeting Speaker Robin Vos and Senate Majority Chief Scott Fitzgerald criticized Evers for trying to postpone the election, for not calling a particular session earlier, and for reversing his earlier position on keeping the election date intact.

  798. The expansion of traffic volumes brought on growing congestion along Verona Highway with substantial delays and backups all through weekdays and evenings and even at weekends throughout University of Wisconsin events.

  802. The Vatican’s public invitation to Arafat and open disdain for Israeli objections had to have – and did have – a big impact on Western Europe, during which France, Italy, Spain, Portugal, Austria, Eire, and Belgium had Catholic majorities, and Germany and the UK had large and extremely influential Catholic minorities and establishments.

  805. However, concrete encasement has its place and it continues to have a small percentage of the hearth safety market with different traditional strategies corresponding to blockwork encasement.

  809. A 2010 article by Laurie Garrett in International Affairs warned that lifting the United States commerce and journey restrictions on Cuba may have dire penalties for Cuba’s well being care system, resulting in an exodus of 1000’s of nicely-educated Cuban well being-care professionals.

  811. The shelters are examined towards the usual nominal time-temperature curve that is outlined in ISO 834 and used in lots of hearth safety requirements, and can be found with ratings of 30, 60, ninety or one hundred twenty minutes.

  814. Nevertheless, Member of the Scottish Parliament Alex Johnstone criticized the registration (in addition to different fiction-based entries comparable to one for Peter Rabbit) as « shallow and irreverent. » Johnstone contended that the 2008 legislation that created the Scottish Register of Tartans was meant to stop such entries and protect Scotland’s heritage.

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  819. It is only in the final ten years that topics similar to slavery and colonialism have been brought into the history curriculums, and even then, the space allotted to it cannot evaluate to, for instance, that given to World Warfare II or other historic events that came about on Dutch soil.

  822. Ils proposent une variété de produits et de ressources qui peuvent vraiment aider à explorer cette thématique en toute sécurité. Ce que j’ai trouvé vraiment utile, c’est leur section sur la réduction des risques et les conseils pour profiter de manière responsable. Ça pourrait être un bon complément à cet article !

  824. Ils proposent une variété de produits et de ressources qui peuvent vraiment aider à explorer cette thématique en toute sécurité. Ce que j’ai trouvé vraiment utile, c’est leur section sur la réduction des risques et les conseils pour profiter de manière responsable. Ça pourrait être un bon complément à cet article !

  831. A senior Israeli official said, ‘The identical church that did not say a word concerning the massacre of Jews for six years in Europe (throughout World Struggle II) and didn’t say much about the killing of Christians in Lebanon for seven years is prepared to fulfill the man who perpetrated the crime in Lebanon and is bent on the destruction of Israel, which is the completion of the work accomplished by the Nazis in Germany.

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  846. Bill Wittliff’s copies of three hardcover books: the 1964 first edition of Andy Adams: His Life and Writings by Wilson M. Hudson, published by Southern Methodist University Press (Dallas, Texas), with mud jacket; the 1970 first version of Cowpokes, Nesters & So Forth by Decide Orland L. Sims, published by The Encino Press: Austin (Texas), with dust jacket; the 1967 first version of Cow Camps & Cattle Heards, by John A. Lomax, with illustrations by Bill Wittliff, published by The Encino Press: 1902 Arthur Lane (Austin, Texas), with mud jacket, signed by the author, copy 41 of 750 specially designed copies.

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  861. To write down that no-one ever discovered an unkind phrase to say about the Catholic artist Moira Forsyth, who died recently, might counsel a reasonably bland and insipid personality, writes Winefride Pruden.

  884. Ljungberg featured for Sweden at three World Cups (USA 1999, USA 2003, China 2007) and three Olympic Games (Athens 1996, Sydney 2000, Athens 2004.) She scored Sweden’s lone aim within the 2003 World Cup Ultimate, where Sweden lost to Germany for a second place finish.

  885. But legend has it that Thomson Shopper Electronics (homeowners of RCA’s Consumer Electronics Division) nonetheless has in storage an electromechanical master recorder and disc urgent station.

  889. This ultimately led to the bottling and promoting of honey by the two co-founders, and Quimby’s concentrate on sustaining high quality helped to develop the business from an initial $200 at the Dover-Foxcroft Junior Highschool craft truthful to $20,000 in sales by the top of its first 12 months.

  892. Several case studies and conditions alleging deception on the a part of the Christian Church are mentioned, and Christianity is blamed for slavery, racism, bodily abuse, the poor treatment of ladies, and much of what ails the human race.

  894. Visited over time by countless influences and assimilating design contributions from all over the world, « nation » has advanced into an umbrella term encompassing American, English, and French types as well as these detailed below.

  895. Such rousing rhetoric as « minority media self-determination » could foster utopian goals, however the financial realities of survival and management – the necessary circumstances for ongoing media power – are sometimes nightmares for minority media entrepreneurs.

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  923. The RBFA fined Beerschot 30,000 Swiss francs (¥2.7 million and US$34,920) and RBFA officials apologized not solely to Kawashima, but in addition to Jun Yokota, the Japanese ambassador to Belgium, over the incident.

  926. Holiday’s illustration to the chapter The Banker’s Fate may comprise pictorial references to the etching The Image Breakers by Marcus Gheeraerts the Elder, to William Sidney Mount’s painting The Bone Player, and to a photograph by Benjamin Duchenne used for a drawing in Charles Darwin’s The Expression of Feelings in Man and Animals.

  927. I have not tried the International Service Institute French course they promote (Basic French Part A is US$175, Part B US$195, Superior Half A US$225, Advanced Part B US$225), but I have labored by way of their Fundamental Spanish and German FSI courses and might recommend them with the next caveats.

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  936. He represented Japan at the 2010, 2014 and 2018 FIFA World Cups, earning over ninety caps, and was additionally named in the final 26-participant squad for the 2022 FIFA World Cup earlier than saying retirement from international football one month later.

  941. A window of 1864 in the north aisle of Seaford’s parish church was replaced in 1954 by Cox & Barnard’s three-light design featuring Saint Richard of Chichester, the great Shepherd and Saint Katherine.

  953. On 15 July 2015, Manchester United manager Louis van Gaal announced that Valdés had been placed on the switch checklist after it was claimed he had refused to play in a reserve sport.

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  983. 16. The Lady Who Performed with Fire by Steig Larsson – I picked up the the Dragon Tattoo some time back from Goodwill and Hornet’s nest at a distinct library sale, however I had a really hard time finding the suitable edition of the second guide within the Millennium series till final month.

  991. 23 October 1978 – Vic Woodley, 68, saved aim in 252 league games for Chelsea through the thirties, signing for Derby County in 1946 and completed his senior career with an additional 30 league games for the East Midlanders.

  1021. On 16 October 2021, he scored once more in a 3-zero win over Nepal in the final of the 2021 SAFF Championship, equalling Messi’s 80 international goals.

  1028. It has been quite a change for the immigrant who tried farming in Yuba Metropolis, then delivered pizza and worked at a gasoline station – all these jobs at minimum wage for 16 hours a day, while his wife Surinder, 35, labored as an assembler at an electronics company.

  1054. Chances are you’ll even need to deal with the powder room to a more adventurous or opulent look than in the remainder of your private home, indulging in ornate mirrors, lavish tile work, vividly colored wall-masking, or an unusual sink.

  1057. A large variety of Pennies, Nickels, Dimes, Quarters, Halves and Dollars are all available.

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  1079. Electric typewriters featured various enhancements resembling automated carriage returns, correction tape mechanisms, and reminiscence storage capabilities, allowing users to compose and edit documents extra efficiently.

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  1121. Considered one of such individuals was Clement of Alexandria, preacher of the Holy Writ among Hellenistic scribes, one in all the primary heads of the Catechetical Faculty of Alexandria, predecessor of Origen.

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  1152. A special version of The One Show instantly preceded the telethon, during which presenter Matt Baker returned from his 500-mile rickshaw problem during which he cycled from Edinburgh to BBC Television Centre, London.

  1156. Mr. Skene worked to indicate the constructive points of having patients working on a activity the place they could see the distinction they have been making, boys worked exhausting in the backyard and fields if they were match enough to take action and ladies loved helping in the backyard as well as their knitting and needlework.

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