Jonas Notter – très motivé avec un plan de régime et avec les bons suppléments.

Jonas Notter Blog 3

Salut tout le monde et bienvenue à ma troisième entrée de blog.
J’ai bien abordé les jours fériés et ma semaine au ski sans blessures, et j’ai pensé que je pouvais écrire un petit peu dans mon blog à propos de mon alimentation.

Je n’ai pas trop pris au sérieux les dernières semaines et me suis accordé par principe seulement ce qui me faisait envie.
Pour moi,c’est ce qui doit ce faire pendant l’intersaison et je veux pendant ces jours fériés être avec ma famille, et ne pas m’imposer trop de limites.
Donc, j’ai seulement respecté ma consommation de protéine et comme toujours, me suis bien entrainé, ce qui jusqu’à présent, a bien fonctionné.

Maintenant, je démarre la nouvelle année, et je sui très motivé pour 2015. La semaine de gloutonnerie était agréable, mais maintenant, je veux revenir à mon alimentation normale, ainsi actuellement je n’ai pas envie de sucrerie. Je veux réintégrer beaucoup de légumes dans ma vie quotidienne et me nourrir aussi naturellement que possible. Les fruits, le sources de matières grasses naturelle comme les noix,les huiles et les graines y trouveront leur place.

Un exemple de ma journée d’alimentation, en incluant les suppléments alimentaires ressemble à ceci:

Petit déjeuner:

Déjeuner:

  • Viande / Poisson avec
  • salade / légumes

Pré et Post entrainement avec des suppléments

Diner:

  • De nouveau de la viande / poisson avec
  • du riz / pâtes et légumes,
  • et éventuellement des fruits en dessert.

Les macros sont à environ

  • 200g de protéines,
  • 250 à 300g Carbs et
  • 50g de graisse

Comme suppléments j’utilise les produits de POWERSTAR FOOD suivant:

Matin:

– Omega 3,
– Coenzym Q10,
– Whey Gold 85 Isolat,
– Lifepower 1&2
– Grüntee (Extrait de thé vert)

Avant l’entrainement:

– Taurin,
– Beta Alanin,
– Tyrosin,
– Guarana Flash,
– Coffee Plus,
– X-Abolol RC,
– Grüntee (Extrait de thé vert)

Après l’entrainement

– Kreasteron

 Le soir:

– ZMA,
– Omega 3,
– Coenzyme Q10,
– Caseine,
– Glutamine

Pour toutes questions ou suggestions, vous pouvez m’écrire sur ma page Facebook (www.facebook.com/gnbfjonasnotter)

Salutations

Jonas

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Jonas Notter Blog 3 2

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