Classe-Bikini: Athlète POWERSTAR FOOD Antonella Trantaki au cours de sa préparation aux ARNOLD CLASSIC à OHIO aux USA

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Antonella Trantaki pour POWERSTAR FOOD

Pendant des preparations aux Arnold Classic au mois février à Ohio aux USA, POWERSTAR FOOD et IFBB-athlète Antonella Trankini ont créer un video, pour vous informer de son état d’entraînement, de son état physique et son pourcentage de graisse corporelle.

Antonella, c’est un shooting-star, puisqu’elle a réussi de s’intégrer avec succès dans la classe bikini avec sa première participation aux championnats en 2012.

Avec ses victories pendant les 2 dernières années, elle peut maintenant réaliser son rêve “la participation aux Arnold Classic à Ohio aux USA”.


Voilà, l’entraînement préparatoire d’Antonella, tout juste avant le championnat Arnold Classic

 

  • entrainement avec des poids lourds plus

  • du cardio à 45 minutes, minimum 4 fois par semaine.

Son pourcentage de graisse corporelle actuel:

 

19% sur 52 kg de poids

Nous disons juste “wow” et nous sommes fiers d’Antonella, qui est absolument disciplinée et motivée. Depuis décembre 2012 Antonella Trantaki fait des rapports sur son entraînement dans le blog, sur son alimentation, sur sa preparation à la competition. Elle communiqué en ligne des recettes savoureuses à intégrer dans vos regimes.

Avec son nouveau video elle vous montrera sa face personnelle et vous fait partager quelques moments de sa vie.

Antonella Trantaki pour POWERSTAR FOOD

Photo by Joko-Style

Dans le magasin de vente directe, vous pourrez trouver sur plus de 100 mètres carrés, toute la ligne des produits de POWERSTAR FOOD, à regarder, toucher et pour faire vos achats. PSF Store

 

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