
L’athlète POWERSTAR FOOD Martin Dudas a aussi ouvert la saison de compétition. La mise en oeuvre du planning de la saison 2014 devient une réalité dès maintenant, puisqu’à partir de demain commencera la phase préparatoire de la saison d’automne 2014. Un des plus grands objectif de Martin Dudas et le plus grand événement sportif, c’est la participation au concour Mr. Olympia Amateurs de Moscou.
Il a comme but de construire env. 6 kg de masse musculaire pendant les 9 mois de préparation qui suivent avec l’aide de produits POWERSTAR FOOD. Cela signifie que l’athlète IFBB Martin Dudas va participer au concour de Moscou avec un poids de compétition de 114kg.
Martin a mis son plan d’alimentation et de supplémentation à disposition pour les semaines qui suivent. Vous allez voir un apercu de son plan alimentaire et de son plan de supplémentation pendant la phase préparatoire à la compétition de Martin.
La base pour atteindre l’objectif, c’est la prise cohérente des produits indiqués, ainsi que l’alimentation disciplinée et l’entraînement plein de motivation. Martin Dudas répond parfaitement à ces exigences puisqu’il est absolument motivé concernant les défits futurs.
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Notez premièrement: Il faut manger toutes les 3 heures pendant la journée. |
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Petit déjeuner: 8 blancs d’oeuf + 2 oeufs entiers, 150g de pâtes Comme compléments alimentaires: GLUTAPUR PLUS– 1 dosette KREATIN PUR – 1 dosette AMINO MASS– 10 Comp. ZINK 7 – 1 Gél. |
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Au total par jour: 800g -1000g de viande 550g de riz 150g de noix 4 fruits De la salade Comme compléments alimentaires: |
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Avant l’entraînement: PUMP 7 – 1 dosette BCAA CAPS – 15 Caps |
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Suite à l’entraînement: AMINO MASS – 10 Comp. MAGNESIUM CAPS -1 Caps |
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Avant le coucher: AMINO MASS – 10 Comp. GLUTAPUR PLUS – 1 dosette KREATIN PUR – 1 dosette |
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Dans la nuit: AMINO MASS – 10 Comp. |
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Des compléments alimentaires pour les compétitions, le régime alimentaire et l’entraînement à trouver dans notre boutique en ligne POWERSTAR FOOD Onlineshop ou au magasin à Homburg/Sarre. Ne pas oublier, le 14. février c’est le jour de Saint-Valentin. Comme petit cadeau pour votre bien-aimé voici des carte-cadeau POWERSTAR FOOD |
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