L’athlète POWERSTAR FOOD Martin Dudas a aussi ouvert la saison de compétition. La mise en oeuvre du planning de la saison 2014 devient une réalité dès maintenant, puisqu’à partir de demain commencera la phase préparatoire de la saison d’automne 2014. Un des plus grands objectif de Martin Dudas et le plus grand événement sportif, c’est la participation au concour Mr. Olympia Amateurs de Moscou.
Il a comme but de construire env. 6 kg de masse musculaire pendant les 9 mois de préparation qui suivent avec l’aide de produits POWERSTAR FOOD. Cela signifie que l’athlète IFBB Martin Dudas va participer au concour de Moscou avec un poids de compétition de 114kg.
Martin a mis son plan d’alimentation et de supplémentation à disposition pour les semaines qui suivent. Vous allez voir un apercu de son plan alimentaire et de son plan de supplémentation pendant la phase préparatoire à la compétition de Martin.
La base pour atteindre l’objectif, c’est la prise cohérente des produits indiqués, ainsi que l’alimentation disciplinée et l’entraînement plein de motivation. Martin Dudas répond parfaitement à ces exigences puisqu’il est absolument motivé concernant les défits futurs.
 |
Notez premièrement: Il faut manger toutes les 3 heures pendant la journée. |
|
|
Petit déjeuner: 8 blancs d’oeuf + 2 oeufs entiers, 150g de pâtes Comme compléments alimentaires: GLUTAPUR PLUS– 1 dosette KREATIN PUR – 1 dosette AMINO MASS– 10 Comp. ZINK 7 – 1 Gél. |
|
|
Au total par jour: 800g -1000g de viande 550g de riz 150g de noix 4 fruits De la salade Comme compléments alimentaires: |
|
|
Avant l’entraînement: PUMP 7 – 1 dosette BCAA CAPS – 15 Caps |
|
|
Suite à l’entraînement: AMINO MASS – 10 Comp. MAGNESIUM CAPS -1 Caps |
|
|
Avant le coucher: AMINO MASS – 10 Comp. GLUTAPUR PLUS – 1 dosette KREATIN PUR – 1 dosette |
|
|
Dans la nuit: AMINO MASS – 10 Comp. |
|
|
Des compléments alimentaires pour les compétitions, le régime alimentaire et l’entraînement à trouver dans notre boutique en ligne POWERSTAR FOOD Onlineshop ou au magasin à Homburg/Sarre. Ne pas oublier, le 14. février c’est le jour de Saint-Valentin. Comme petit cadeau pour votre bien-aimé voici des carte-cadeau POWERSTAR FOOD |
Dianabol is still one of the most effective strength and size building oral steroids probably second only to Anadrol 50 but it is not as harsh on the system as Anadrol is cheap cialis online Crosstalk between E2f1 and c Myc mediates hepato protective effect of royal jelly on taxol induced damages
lasix diuretic Faraji J, et al
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://accounts.binance.com/zh-CN/register-person?ref=PORL8W0Z
I am sorting out relevant information about gate io recently, and I saw your article, and your creative ideas are of great help to me. However, I have doubts about some creative issues, can you answer them for me? I will continue to pay attention to your reply. Thanks.
buy 5mg propecia in the uk Wuttke M, Phillips KA
sizde uygun fiyatlardan heets satin alin.
buy cialis online overnight shipping propantheline decreases levels of promethazine by inhibition of GI absorption
sitemizi ziyaret etmek için url tıklamanız yetreli olucaktır
hızlıca tıkla ve sevgiyi gör
The impact of immunostimulating nutrition on infectious complications after upper gastrointestinal surgery a prospective, randomized, clinical trial order cialis Common side effects of Nexplanon
Firstly, the studies included in the meta analysis were all cohort or case control studies, with case series or case reports as a supplement buy cialis online 20mg
brand cialis online She also mentioned that 15mm is below size and wont be able to fertilize due to the low size if i take triggershot today
2012 2218 2013 natural viagra for women
Because of the regulation of angiocrine Wnt secretion by hepatic endothelial Notch activation, we hypothesized that the reduced metastatic susceptibility observed in NICD OE HEC mice could also be mediated by alterations of the angiocrine Wnt ОІ catenin axis is generic cialis available About 100, 000 people over 65 are taken to emergency rooms across the country for adverse reactions to medications yearly
V Murthy, RS Chamberlain Menopausal symptoms in young survivors of breast cancer A growing problem without an ideal solution Cancer Control 19 317 329, 2012 Crossref, Medline, Google Scholar 163 levitra prescription aureus ATCC 25923 was taken as a negative efflux control EtBrCW negative
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://www.binance.com/kz/register?ref=WTOZ531Y
Bertschat et al priligy alternative To maintain sufficient energy for breast cancer viability and growth, increased fermentation metabolism would be necessary to compensate for OXPHOS deficiency
Most cirrhotics with elevated INR have fairly normal enzymatic coagulation, but many are actually hypercoagulable, and a few are hypocoagulable dr reddy finasteride buy Consistent with the UCSF results, when all three NFОєB and AP 1 upregulated genes were combined to produce four subsets within each dataset, the resulting Kaplan Meier curves showed a rank order correlation between increasingly worse outcome and number of high expressing genes HHH HHL HLL LLL; although these outcome differences did not quite reach statistical significance by Log Rank analysis, in each dataset those cases showing high expression of all three NFОєB and AP 1 upregulated genes HHH exhibited median times to metastatic recurrence 5 years data not shown
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me. https://accounts.binance.com/lv/register-person?ref=DB40ITMB
Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me? https://accounts.binance.com/zh-CN/register-person?ref=WTOZ531Y
how effective is viagra However, it s a problem for those of us at risk of, or already dx d with, LE
viagra alternatives otc He earned second team All SEC honors in 2009, and was a member of the SEC All Tournament team as well
cialis cheapest online prices It can be used in superficial eye infections such as conjunctivitis, keratitis, one eye colds, corneal ulcer, and blepharitis in pet birds
Your article gave me a lot of inspiration, I hope you can explain your point of view in more detail, because I have some doubts, thank you.