du chef cuisinier diététique André Gottschling |
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Elegante roulade de dinde sur des épinards frais et un mélange de riz
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Ingrédients 4 personnes:
- 600 g de poitrine de dinde nature
- 50 g d’ herbes fraîches au choix (ex. Persil, cerfeuil)
- 100 g de Crème fraiche pour la cuisson (15% de matière grasse)
- 100 g de tomates séchées
- 1 kg d’épinards frais
- 1 carotte
- 1 oignon
- 1 gousse d’ail
- 200 ml de lait faible en matière grasse
- 10 g de margarine
- 20 g de farine
- 100 g de riz étuvé
- 20 g de riz sauvage
- Sel en poudre, poivre, noix de muscade
Préparation:
- Enlevez de la poitrine de dinde les nerfs, la graisse et les tendons, puis coupez 4 filets et mettez les dans un sac de congélation, frappez avec un marteau à viande et mettez au frais.
- Coupez le dernier morceau de viande en dés et incorporez le dans un robot culinaire ou mieux une Moulinette avec la crème fraîche, les herbes, le sel, le poivre et la muscade pour en faire une farce.
- Mettez aussi la farce au frais.
- Déchirez une longue feuille d’aluminium de 50 cm et disposez au dessus la même longueur d’un film plastique. Mettez les 4 filets fins côte à côte sur le film. Laissez un espace d’environ 5cm sur les bords.
- Etalez la farce sur l’ensemble de la surface de la viande.
- Recouvrez le fond avec les tomates séchées et roulez le tout avec l’aide du film plastique.
- Puis roulez avec la feuille d’aluminium et fermez les extrémités fermement.
- Mettre le tout dans un plat à gratin, remplissez avec de l’eau chaude de sorte que le rouleau soit couvert de 3/4 d’eau.
- Puis mettre le tout au four et cuire à 150 degrés environ 40 minutes.
- Vous pouvez éventuellement utiliser un thermomètre a viande (78 degrés température centrale).
- Pendant ce temps, faite cuire le riz et le riz sauvage séparément, puis les mélanger et les garder au chaud.
- Nettoyer et laver soigneusement les épinards, car ils sont généralement très sablonneux.
- Couper l’oignon en petits cubes, hacher l’ail et couper les carottes en lamelles.
- Dans une casserole, faire fondre la margarine, et ajoutez les légumes hachés, saupoudrez les de farine et laisser brunir, ajoutez le lait, puis le sel et la muscade .
- Maintenant, ajoutez les épinards et laissez cuire 4 minutes.
- Mettez le riz dans une tasse légèrement huilée et retournez la sur une assiette.
- Disposez les légumes autour, enlevez le film du rouleau de dinde et coupez le en diagonale et disposez sur les épinards.
Cette recette est un peu compliquée, mais je suis sûr que pour impressionner vos amis ou votre amoureux , cela vaut le coup de prendre le temps. Je vous souhaite de réussir.
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Plat rapide de poulet avec de la salade
(faible teneur en glucides, riche en protéines)
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Ingrédients 1 personne:
- 250 g de poitrine de poulet nature
- 10 g de farine
- 1 oignon, rouge moyennement gros
- 10 g d’huile de colza
- ½ concombre
- 150 g de tomates cerises
- 100 g Poivron vert
- 100 g de tomates purée
- 15 g de persil plat, haché
- ½ citron (le jus)
- 10 g d’huile d’olive
- Sel, poivre,origan, basilic (frais ou sec), poudre de piment
Préparation:
- Couper la poitrine de poulet en tranches.
- Mettez la dans sac de congélation avec la farine, le sel, le poivre, le paprika, et les herbes mélangez y la viande, fermer le sac et agiter vigoureusement.
- Dans une poêle anti-adhésive faite chauffer l’huile de canola et faite dorer la viande farinée.
- Faite frire les dés de poivrons et les oignons.
- Versez la purée de tomate et faite mijoter à feu doux environ 10-12 minutes.
- Pendant ce temps,hachez le concombre,les cerises tomate et le restant d’oignon, avec un petit peu de sel, de poivre, d’huile d’olive et du jus de citron.
- Enfin, saupoudrer le persil grossièrement haché.

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A propos d’André Gottschling:
André Gottschling a après son baccalauréat fait une formation en tant que chef cuisinier dans une grande chaîne d’hôtel allemande où il a été ensuite engagé comme chef junior et a poursuivi son chemin en tant que sous-chef. Pendant ces 10 années d’activité, il a acquis une précieuse expérience en tant que chef en Autriche et en France.Après il a été actif en tant qu’entraîneur personnel et coach de nutrition, il a changé de domaine et se spécialise vers une cuisine diététique. La connaissance qu’il a acquise en privé par son propre régime pour le culturisme , a été très utile dans ce domaine .Depuis 18 ans, il vit ce sport avec passion et prépare actuellement sa première compétition pour l’IFBB au mois de mai . André exploite son sport et son métier avec enthousiasme et a donc été choisi par POWER STAR FOOD comme le chef officiel de ce nouveau service client.
Laissez un commentaire si vous avez des questions!
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