Recette du mois decembre 2015: Late Night Snacks

Publié le par
 Du chef André Gottschling
 

Elegante soupe de patate douce et de noix de cocos

(vegétalien)
Rezept des Monats 12 2015
Ingrédients (4 Personnes): 

  • 600 g de patate douce
  • 1 petit oignon
  • 1 poivron rouge chili
  • 20 ml d’huile de colza
  • 1 cuillère à café de sucre brun
  • 300 ml de lait de cocos
  • 500 ml de bouillon de légumes
  • 20 g de cocos rapés
  • 1 citron vert (jus)
  • Sel

Accompagnement:

  • 1 petit oignon rouge 
  • de la patate douce coupée en fines lanières
  • 100 g de champignons
  • 1 poivron rouge
  • de la coriandre fraîche

    •  

Préparation:
  • Eplucher les patates douces, les oignons et les carottes. 
  • Enlever les graines du poivron rouge et couper en fines lanières. 
  • Faire dorer le tout dans l’huile de colza. 
  • Ajouter le sucre et la noix de cocos râpée et laissez légèrement caraméliser. 
  • Déglacer avec le jus de citron et ajoutez le bouillon de légumes.
  • Faire cuire environ 20 minutes. Les légumes doivent être moelleux. 
  • Puis ajouter le lait de cocos et mixez. 
  • Si nécessaire, ajouter un peu de sel.
  • Pour l’accompagnement de la soupe, j’ai reservé un morceau d’oignon, de la patate douce, et des champignons et les ai légèrement fait dorer dans l’huile de colza.

On peut aussi servir l’accompagnement directement dans la soupe.. 
Ma préparation est évidemment juste une suggestion.

 
 

Rezept des Monats 12 2015 Suppe

 

Petits gâteaux de protéine de chanvre Goji

(Low Carb, High Protein)  
Rezept des Monats 12 2015 2
Ingrédients (20 pièces):

Préparation:

  • Battre les blancs d’oeufs en neige, et ajouter à la fin l’édulcorant et  FLAVOUR PURE „mélange de baies“.
  • Mélanger les amandes avec la protéine de chanvre et ajoutez la à la masse de blancs d’oeufs.
  • Disposer sur les hosties (Gaufres) (cela fonctionne mieux avec un sac à pâtisserie ou deux cuillères à café) et décorer avec les baies de Goji.
  • Cuire au four préchauffé à 130 degrés, air chaud, environ 25 minutes. 
 
Rezept des Monats 12 2015 Hanfplaetzchen
 

 

Punsch chaud de protéine

(haute teneur en protéines, riche en fibres)
Rezept des Monats 12 2015 1

Ingrédients (1 Personne):

Préparation:

  • Faire bouillir le lait d’avoine avec Flavour  parfum chocolat-noix de cocos  et laisser un peu cuire avec les épices de pain d’épice, et laisser refroidir. 
  • Puis ajouter VEGAN-SUPPS Rice Pure Proteine et mixer le tout jusqu’à atteindre une consistance mousseuse.
La boisson protéiné de Noel est terminée.
Rezept des Monats 12 2015 Punsch

A propos d’André Gottschling:

Andre Gottschling POWERSTAR FOOD Koch 1 Kopie

André Gottschling a après son baccalauréat  fait une formation en tant que chef cuisinier dans une grande chaîne d’hôtel allemande où il a été ensuite engagé comme chef junior et a poursuivi son chemin en tant que  sous-chef. Pendant ces 10 années d’activité, il a acquis une précieuse expérience en tant que chef en Autriche et en France.

Après il a été actif en tant qu’entraîneur personnel et coach de nutrition, il a changé de domaine et se spécialise vers une cuisine diététique. La connaissance qu’il a acquise en privé par son propre régime pour le culturisme, a été très utile dans ce domain.

Depuis 18 ans, il vit ce sport avec passion et prépare actuellement sa première compétition pour l’IFBB au mois de mai . André exploite son sport et son métier avec enthousiasme et a donc été choisi par POWERSTAR FOOD comme le chef officiel de ce nouveau service client.

Laissez un commentaire si vous avez des questions!
 

 

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