Il est de retour!
Notre athlète de POWERSTAR FOOD du mois d’octobre 2010 s’est de nouveau manifesté.
Aussi pendant tout ce temps, Chris n’a jamais été oublié, parce qu’il nous a toujours été fidèle et nous a toujours donné de ses nouvelles. Nous l’avions signalé dans le blog.
Maintenant nous vous présenter de nouveau Chris Schmidt l’athlète du mois d’août 2015.
Chris écrit:
Cher Guido, chère équipe de Powerstar Food
Je suis de retour, et je voudrais vous parler brièvement de ma préparation pour le début de la saison.
Après deux années de pause, ma préparation a commencé le 05.01.15.
Comme pour la dernière fois mon équipe d’entraineurs est Roland und Dagmar Cziurlok.
Je suis comme toujours un partisan absolu du culturisme naturel.
Mon principal objectif cette fois est d’améliorer ma forme de 2013. Je voudrais un peu plus lourd et au moins la même force sinon mieux.
Poids de départ était cette fois 102,1 kg.
Bien sûr, encore une fois avec un peu trop sur les hanches et le ventre, mon problème qui est bien connu.
Pour rendre les choses un peu plus difficile, une maladie s’est déclarée, un diabète de type 1 et depuis un an je me force pour m’injecter plusieures fois par jour de l’insuline.
Comme on le sait, l’insuline ne favorise pas la perte de graisse.
Ces derniers temps, le régime a bien fonctionné et les besoins en insuline ont diminué(depuis la prise d’hydrates de carbone a été réduite et j’ai fait beaucoup de cardio).
Mon poids est descendu successivement, parfois trop vite, donc nous avons dû de nouveau augmenter vers la fin de l’alimentation l’apport en glucides.
Comme pour la dernière préparation, je comptais à 100% sur les instructions de mes entraineurs très expérimentés Roland et Dagmar Cziulok. Je suivais mon régime et mon programme d’entrainement à 100% et voilà, cela a fonctionné.
Après 15 semaines, j’ai participé au premier des 4 championnats prévus.
L’int des championnats de Franconie à Bamberg, où je me suis classé 3ème sur 9 participants dans la catégorie Classique Bodybuilding.Pour moi, ce fût un grand succès. |
Une semaine plus tard, le 26.04.2015, j’ai participé au championnat int. de Hesse à Butzbach. Je pris une 7ème place et n’ai donc pas pu atteindre la finale. Personnellement, je me voyais plus mauvais. Pour ce championnat, a participé 11 athlètes en pleine forme. |
Le 02.05.2015 a eu lieu à Ulm le championnat Int. allemand GNBF. Avec des participants au top, je suis arrivé 4ème sur 13 athlètes. Je me suis senti comme un gagnant.Un autre succès auquel je ne m’attendais pas. Incroyable. |
Le dernier match a été joué le 05.03.2015, soit un jour plus tard à Gersthofen près d’Augsbourg.
|
Ma compétition la plus lourde en poids cette saison était de 91,5 kg. Bien, 1,5 kg de plus qu’il y a 2 ans. Cela semble peu, mais après un entrainement naturel de 15 ans, je me réjouis beaucoup d’avoir au minimum 1,5kg de plus sur les côtes.
Dans l’ensemble, cette saison à jusqu’à présent été une réussite pour moi.
Maintenant, une petite pause. Il y a encore 3-4kg de muscles a gagner pour la catégorie poids technique de la Classic Bodybuilding.
Je remercie l’équipe de Powerstar Food pour son soutien et en fini avec mes meilleures salutations.
Dr. Chris Schmidt
P.S. Les photos ci-jointes vous montre mes formes hors saison ainsi que quelques photos des compétitions.
Les suppléments alimentaires pour sportifs et personnes actives sont à trouver en ligne chez Powerstar.de et dans le grand magasin de vente directe où vous pouvez faire vos achats à Homburg-Einöd. Vous trouverez aussi une grande sélection de produits Vegétaliens. Venez et laissez vous gratuitement et individuellement conseiller par notre personnel qualifié pour toutes vos questions au sujet de votre entraînement et de votre régime alimentaire.
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