Salut à tous et bienvenue sur mon nouveau blog.
Depuis la dernière fois, j’ai, après avoir consulté Philipp,un peu changé mon entrainement et augmenté légèrement le volume, pour cela je me suis entrainé avec maximum 80% de mon poids maximum.
En arrière plan est la stagnation dans les squats et avec autres exercices de base, je trouve l’augmentation de degrés de poids de travail un peu difficile.
Je dois donc maintenant terminer mes unités avec une fois 2 x 12 x 65 % et 6 x 4 x 80 %. Les poids de travail sont un peu plus légers, mais le volume et la charge de travail est un peu plus élevé, ce qui je suppose explique pourquoi avec ce système, je peux augmenter mon poids maximal dans les exercices de base.
Les préparation pour mes compétitions commencent
Sur le plan nutritionnel, je viens de profiter des derniers jours de liberté, parce au mois de Juin commence ma préparation pour la saison d’automne.
Planifié est, c’est sûr le championnat Allemand de GNBF le 7 novembre à Wiesloch, et sinon je vais voir ce qui est dans les temps en compétition à proximité.
Par conséquent, je suis actuellement encore actif sur les barbecues et les sorties au restaurant, parce que pendant la préparation à venir, toute l’alimentation sera pesée et l’ensemble pas toujours aussi détendu…..
Néanmoins, je me réjouit de mon régime et suis curieux de ce qu’à amené les deux dernières intersaisons.
Mon nouveau favori: 5 Stars Protein de POWERSTAR FOOD
Dans mes dernières commandes ces derniers mois, je me suis offert la protéine 5 Stars de POWERSTAR FOOD et je doit à ce niveau vous donner ma recommandation pour ce produit, il a un goût délicieux et contient peu de glucides et matières grasse.
Par conséquent, je l’utilise plusieurs fois après l’entrainement avec par exemple, du muesli, des fruits et du lait (voir photo).
En plus, j’ai intégré avec succès le parfum banane dans mes pancakes (crêpes) à la banane.
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Pour cela, vous avez seulement besoin:
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Elles sont vraiment bonnes et idéales pour emporter partout! |
Mon conseil pour encore plus de Kick pendant l’entrainement:
Pour celui qui est à la recherche d’un booster avant la séance d’entrainement, je peux lui recommander les nouvelles Koffein Shot de POWERSTAR FOOD et les Carnitin Shots de POWERSTAR FOOD, je les ai aussi essayé.
Au goût, les deux sont bonnes et l’effet de la caféine et la carnitine ne doit pas être sous-estimée.
Voilà pour ma part, j’espère que vous avez aimé, dans le prochain blog des nouvelles sur ma préparation à la compétition.
Salut
Votre
Jonas Notter
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