Bonjour à tous,
et bienvenue sur mon maintenant sixième article sur le blog
Aujourd’hui, je voulais rapporter une fois de plus, un peu de mes habitudes d’entraînement et aussi vous montrer mon plan actuel.
Je mène le premier exercice comme avant dans le système 531 et je vais le garder surement pendant un certain temps, parce que je suis actuellement grâce a ce système plus fort que jamais.
Mes séances de force sont actuellement:
- dans le squat à 197,5 kg,
- deadlift à 207,5 kg,
- la presse banc incliné à 132,5 kg
- et par presse militaire par 80 kg
Je méne les exercices restants dans un entrainement classique de volume et je les changent aussi tous les 1-2 mois, en fonction de la facon dont je peux encore me perfectionner, par exemple a l’approche de l’échec musculaire (ce que je veux éviter).
Ce qui est pour moi avantageux, c’est que je peux faire mes entraînements variès et je peux régulièrement changer mes exercices ce qui me procure une excitation constante, parce que le groupe de muscles en question est formé par divers angles ou différentes largeurs de poignée.
Je m’entraîne 5/6 fois par semaine selon le plan actuel, bien que j’écoute mon corps et, si nécessaire je m’accorde un jour de repos en plus.
Habituellement, je m’entraîne 3 jours à la suite, et m’accorde un jour de repos.
Um nach der Arbeit trotzdem noch fit genug fürs Training zu sein trainiere ich gerne mit einem Trainingsbooster.
Mittlerweile mixe ich mir meinen eigenen um so auch flexibler zu sein was die Dosierung angeht.
Dazu verwende ich
- 25g RC X-ABOLOL
- zwei Tabletten Coffee Plus
- zwei Kapseln Guarana Flash
- 6 Kapseln Beta Alanin 850
- 4 Tyrosin Caps und
- 3 Taurin Caps
Das pusht mich ziemlich gut und motiviert mich zusätzlich für mein Training.
Danach gibt’s dann noch 100 g Kreasteron 7 in 500 ml Milch.
LG Euer Jonas Notter
Et après le travail, je suis quand même encore suffisamenent en forme pour l’entraînement que j’aime faire avec un booster d’entraînement.
Avec le temps, je mixe moi même de facon a être plus flexible en termes de dosages.
Pour cela j’utilise:
- 25 g RC X-ABOLOL
- deux comprimés Coffee Plus
- deux capsules Guarana flash
- 6 capsules Beta Alanine 850
- 4 capsules de Tyrosine
- 3 capsules de Taurine
Cela me booste assez bien et me donne une motivation supplémentaire pour mon entraînement.
Ensuite, je prends encore 100 g de Kreasteron 7 dans 500 ml de lait.
Salutations de votre
Jonas Notter
 |
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